Emergency reset
Can't start?
That's not laziness — it's the hardest part of an ADHD brain. One small step is enough for now.
What's the thing you're avoiding?
Don't want to choose? Do this one
Write down every task, worry and idea in your head
Next in your sprint — and shorter than it feels. First move: Open the mission and read the tip out loud.
Even that feels like too much?
Set a timer for 2 minutes and do anything for the task
Still frozen?
Say the whole messy thing to Sage and ask for a breakdown. No judgement, no lecture.
Ask Sage to break it down →Want company while you work? Sage can sit with you →