Need urgent support?
If you might hurt yourself or someone else, or anyone is in immediate danger, call emergency services now. In the US, call 911; elsewhere, use your local emergency number.
More crisis options & safety support
You can talk about difficult or frightening thoughts without judgment. Sage will not help you harm yourself or anyone else. If safe, move away from weapons or anything you could use to cause harm, create distance from anyone you fear hurting, and reach out to a trusted person.
988 Suicide & Crisis Lifeline offers US phone, text and online chat support.
US Crisis Text Line: text HOME to 741741.
Text 741741 · US Find help in your countrySage is AI, not a crisis counselor. Reset48 does not monitor emergencies or contact emergency responders. Do not wait for Sage or send an emergency through the feedback form. These are external services with their own privacy practices; phone and text options depend on your country and device.
Sage is AI, not a licensed professional. Choose what to share. Messages you type and the conversation history are sent to the AI service. Plus has no monthly cap; up to 6 requests per minute.
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